Dan’s liveshow - July 22, 2014
don’t mind me, just crying
Luke speaks the truth
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Please help, I need to prove this kid that everybody has listened to at least one of this bands:
- Blink 182
- Green Day
- Fall Out Boy
- My Chemical Romance
Who loves this face, I love this face. He is one of the best youtubers ever 😍 I love his videos 🎥